Can You Lose Weight If You Only Lift?
I do some cardio but concentrate more on lifting. My question can a someone lose weight if what they are doing is mostly lifting? And yes I know diet is important but can you lose a lot of weight just by lifting and concentrating on cardio?
Can You Lift Heavy And Still Lose Weight Effectively?
Well I’m doing cardio about 5 days a week, and lifting three days a week, and when I lift, i lift heavy (8-10 reps). I do this so that i can possibly gain a little muscle as i lose weight(fat), and i’m also on a cut calorie diet. Is the lifting heavy going to [...]
I Want To Lift Weights To Lose Weight, What Should I Do?
I want to start lifting weights again to tone and lose weight, I don’t necessarily want to bulk up. What would be the best weight excercises for me to do?
When You Lift Weight Is The Process Of Gaining Muscle Do You Start To Lose Weight?
when you lift the weights before you gain the muscle do you lose weight and then gain the weight after working out with weights more?
When Preping For A Body Building Competition, Is It Better To Lift Weights 1st Then Cardio?
I have been body building for five years now and I think I am ready for a competition, but need advice on slimming down for the big day.
How Much Should I Lift To Slim Down?
Im 16 years old 5′6” 155 lb..and ive been working out for about 1 1/2 year with heavy weights, also been runnig..I gained muscle(got bulky)but now i wanna slim down..and get muscle definition. Any one have any suggestions
How Do You Lift Your Bum And Lose Weight Off Your Thighs?
i would like to know what excercises will lift my bum, slim the tops of my thighs and slim down my calfs. I’m not overweight i have lost some recently and want to lose the last bit and need to tone up
How Do You Loose Fat From Your Arms Without Having To Lift Weights? I Dont Muscular Looking Arms.?
I dont want to lift weights because that’ll just make my arms look muscular and they already have that look. Does anyone know what i can do to get slender slim arms?
thanks
How Many Days Per Week Should You Lift Weights & Or Do Cardio?
IF: I am not overweight or over my normal body fat % range. BUT….. I want to slim down more and tighten up trouble spots. I find myself doing more cardio or only cardio and no weights, which I know isn’t good. What is ideal or good for a female, not wanting to build much [...]
Should I Lose Weight And Be Lean Before Lifting Heavy Or Should I Lift Heavy First?
And then after being “bulked”, proceed to cardio to lose the excess weight?
Which one is the better solution?
